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Poor Sleep

Is Your HVAC System to Blame for Poor Sleep Quality in Sunrise, FL?

March 26, 2022

When you live in Sunrise, FL, you use your HVAC system all year to stay comfortable inside your home. But what you probably don’t realize is that your HVAC can affect your sleep quality. If you’re experiencing poor sleep quality, take some steps to optimize your HVAC system and see if that helps.

Fluctuating Temperatures

Your HVAC system can change the temperature of your home throughout the night, which can make it impossible for you to sleep. It may result in you waking to find that your bedroom is too hot or too cold. Temperatures often fluctuate due to clogs in your ducts or a damaged thermostat. Schedule HVAC maintenance to rectify the problem immediately.


Another reason to consider HVAC repair is when your system produces so many loud noises that you have a hard time sleeping at night. You might hear loud noises from your ducts banging against the walls and floors or a soft hum that can indicate a serious problem inside your unit. If you hear squealing and other loud noises, schedule repairs right away.


Humid days in Florida are common. They can make your house feel stuffy. People in your household who suffer from allergies may find that their symptoms worsen.

Paying for a new air conditioner installation might be a good option because it helps control humidity better. With the right level of humidity in your home, you’ll find that you can fall asleep faster and sleep through the night.

Don’t settle for an old HVAC system that makes a lot of noise and affects the humidity and temperature in your home so much that you can’t sleep at night. Call Cool Running Air to find out about repairing or replacing your HVAC system. We’re happy to help you sleep better.

Image provided by iStock

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