fb pixel
Poor Sleep

Is Your HVAC System to Blame for Poor Sleep Quality in Sunrise, FL?

March 26, 2022

When you live in Sunrise, FL, you use your HVAC system all year to stay comfortable inside your home. But what you probably don’t realize is that your HVAC can affect your sleep quality. If you’re experiencing poor sleep quality, take some steps to optimize your HVAC system and see if that helps.

Fluctuating Temperatures

Your HVAC system can change the temperature of your home throughout the night, which can make it impossible for you to sleep. It may result in you waking to find that your bedroom is too hot or too cold. Temperatures often fluctuate due to clogs in your ducts or a damaged thermostat. Schedule HVAC maintenance to rectify the problem immediately.


Another reason to consider HVAC repair is when your system produces so many loud noises that you have a hard time sleeping at night. You might hear loud noises from your ducts banging against the walls and floors or a soft hum that can indicate a serious problem inside your unit. If you hear squealing and other loud noises, schedule repairs right away.


Humid days in Florida are common. They can make your house feel stuffy. People in your household who suffer from allergies may find that their symptoms worsen.

Paying for a new air conditioner installation might be a good option because it helps control humidity better. With the right level of humidity in your home, you’ll find that you can fall asleep faster and sleep through the night.

Don’t settle for an old HVAC system that makes a lot of noise and affects the humidity and temperature in your home so much that you can’t sleep at night. Call Cool Running Air to find out about repairing or replacing your HVAC system. We’re happy to help you sleep better.

Image provided by iStock

You May Also Like

4 Benefits of the iWave Air Purifier

4 Benefits of the iWave Air Purifier

Healthy indoor air quality is essential for your respiratory system. The iWave Air Purifier creates an ionic wave to destroy harmful pollutants in your environment. It eliminates viruses and bacteria and neutralizes bad odors. Here are the benefits of installing an...

4 Reasons Your Business Needs Commercial HVAC Maintenance

4 Reasons Your Business Needs Commercial HVAC Maintenance

HVAC systems are vital in creating an efficient and comfortable working environment. As a business owner or manager, you may not know the importance and reasons behind maintaining the HVAC systems. As a result, you might overlook regularly maintaining them. Here are...

Are My Pets Ruining My Indoor Air Quality in Sunrise, FL?

Are My Pets Ruining My Indoor Air Quality in Sunrise, FL?

Having pets in your home is great, but they can affect your indoor air quality and reduce your comfort. Animals shed their fur or bring particles in from the outdoors. As a result, they can cause allergic reactions and negatively affect your health. Here are some more...

Why Choose Us

24/7 Emergency Service

Family-owned and operated

Financing options available


25+ years of experience


Bi-lingual, English & Spanish

We are a Mitsubishi Diamond Contractor

  • This field is for validation purposes and should be left unchanged.

Compliance Settings
Increase Font Size
Simplified Font
Underline Links
Highlight Links